John C. Stalker Institute of Food and Nutrition

A-LIST

      Chips and Pretzels

      Crackers, Cookies,
      Cereal Bars & Cereal

      Frozen Desserts

      100% Fruit Juice

      Fruit, Dried Fruit &
      Fruit Cups

      Muffins, Bagels &
      Pastries

      Nuts, Seeds & Meats

      Vegetables

      Water, Bottled

      Yogurt, Milk, Cheese,
      Pudding & Milk Substitutes

 

 

A-List: Nuts, Seeds and Meats

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Azar Nut Co.

           
Peanuts
(Roasted, Salted)
1
14/79%
2/0
5
160
Azar Nut Co.,
Info. available through:
Pinnacle Food Brokers
Sunflower Kernels
(Barbeque)
1
16/80%
1.5/0
5
180
Azar Nut Co.,
Info. available through:
Pinnacle Food Brokers
Sunflower Kernels (Honey Roasted)
1
14/79%
1.5/0
6
160
Azar Nut Co.,
Info. available through:
Pinnacle Food Brokers
Sunflower Kernels (Roasted, Salted)
1
16/85%
1.5/0
4
170
Azar Nut Co.,
Info. available through:
Pinnacle Food Brokers

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Con Agra Foods, Inc.

           
  Pemmican Beef Jerky (Original) 1
2/23%
1/0
3
80
Vistar/VSA of Hartford

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Dakota Gourmet

           
  Blaze-In' Hot Sunflower Kernels 1
16/85%
1.5/0
5
170
SunOpta-Dakota Gourmet,
New England Ice Cream Corp.
  Honey Roasted Soy Nuts 1
6/40%
1/0
11
135
SunOpta- Dakota Gourmet
  Honey Roasted Sunflower Kernel 1
12/68%
1.5/0
8
158
SunOpta-Dakota Gourmet,
New England Ice Cream Corp.
  Lightly Salted Pepitas Pumpkin Seeds 1
12/72%
2/0
4
150
SunOpta-Dakota Gourmet,
New England Ice Cream Corp.
  Lightly Salted Sunflower Kernel 1
14/75%
1.5/0
5
168
SunOpta-Dakota Gourmet,
New England Ice Cream Corp.
  S'more Mix 1.25
4.6/30%
1.1/0
20
140
SunOpta-Dakota Gourmet,
New England Ice Cream Corp.

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Dr. Soy Nutrition

           
  Chocolate Covered Soy Nuts
1
5 /35%
2/0
17
130
Snack Essentials

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Eat Your Heart Out!

           
  Freeze-Dried Salsa Green Soybeans
0.74
3/30%
0.5/0
8
90
C&S Wholesale Grocers,
Eat Your Heart Out!,
Tree of Life NE

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Frito-Lay

           
  Oh Boy! Oberto 100 Calorie Jerky Bites (Teriyaki Turkey) 1.2
1/9%
0/0
10
100
Contact local distributor
  Oh Boy! Oberto 100 Calorie Jerky Bites (Original Beef) 1.2
1/9%
0.5/0
10
100
Contact local distributor
  Oh Boy! Oberto Beef Jerky (Hickory) 0.9
1/13%
0/0
6
70
Contact local distributor
  Oh Boy! Oberto Beef Jerky (Original) 0.9
0.5/6%
0/0
6
70
Contact local distributor

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Humm Foods, Inc.
Creators of LaraBar

           
  LaraBar (Apple Pie)
1
6/45%
0/0
14
120
Humm Foods, Inc. Creators of LaraBar,
Snack Essentials
  LaraBar (Banana Cookie)
1
6/42%
0/0
14
130
Humm Foods, Inc. Creators of LaraBar,
Snack Essentials
  LaraBar (Cherry Pie)
1
5/38%
0/0
15
120
Humm Foods, Inc. Creators of LaraBar,
Snack Essentials
  LaraBar (Chocolate Coconut Chew)
1
7/53%
1/0
13
120
Humm Foods, Inc. Creators of LaraBar,
Snack Essentials
  LaraBar (Cocoa Mole)
1
5/41%
0/0
15
110
Humm Foods, Inc. Creators of LaraBar,
Snack Essentials

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Jones Dairy Farm

           
  Sausage and Rice Light Link
.7
4/72%
1.3/0
1
50
Contact local distributor,
Costa Fruit & Produce,
Sysco Boston LLC,
PFG Springfield,
Thurston Foods, Inc.
  Turkey Link
.6
1.5/45%
.4 /0
1
30
Contact local distributor,
Costa Fruit & Produce,
Sysco Boston LLC,
PFG Springfield,
Thurston Foods, Inc.
  Turkey Patty
1.3
3/45%
0.9/0
1
60
Contact local distributor,
Costa Fruit & Produce,
Sysco Boston LLC,
PFG Springfield,
Thurston Foods, Inc.

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Kar Nut Products Co.

           
  PB&J Mix
.5
4.5/58%
.5/0
6
70
Kar Nut Products Co.
  Salted Almonds
1
16/85%
1/0
5
170
Kar Nut Products Co.
  Salted Mixed Nuts
1
15/84%
2/0
7
160
Kar Nut Products Co.
  SunflowerKernels
1
15/80%
2/0
5
170
Kar Nut Products Co.
  Sweet 'N Salty Mix
.5
4.5/58%
1.5/0
7
70
Kar Nut Products Co.
  Yogurt, Apple, Nut Mix
.5
4.5/58%
1.5/0
7
70
Kar Nut Products Co.

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Kid Smart Food Service

           
  Kid Smart Lightly Salted Pumpkin Seeds
1
12/72%
2/0
4
150
Costa Fruit & Produce

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Kraft Foodservice

           
  Planters Honey Roasted Peanuts
1
13/73%
2/0
7
160
Contact local distributor,
Vistar/VSA of Hartford
  Planters Peanuts, Salted
1
14/74%
2/0
5
170
Contact local distributor,
Vistar/VSA of Hartford

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Link Snacks, Inc.

           
  Jack Link's Barbecue Pork Tender Cuts
1
1/13%
0/0
7
70
New England Ice Cream Corp.
  Jack Link's Beef Jerky (Original, Teriyaki, Peppered)
.8
.5/8%
0/0
2-4
60
Garber Brothers, Inc.,
New England Ice Cream Corp.
  Jack Link's Beef Jerky (Sweet & Hot)      .8
.5/8%
0/0
2-4
60
Garber Brothers, Inc.
  Jack Link's Beef Steak Nuggets (Teriyaki, Original)
1
1/13%
0.5/0
5
70
New England Ice Cream Corp.,
Vistar/VSA of Hartford
  Jack Link's Chicken Fajita Tender Cuts
1
2.5/32%
0.5/0
4
70
New England Ice Cream Corp.,
Vistar/VSA of Hartford
  Jack Link's KC Masterpiece Pork Tender Cuts
1
1/13%
0/0
7
70
Vistar/VSA of Hartford
  Jack Link's Kippered Beef Steaks (Black Peppered)
1
.5/8%
0.5/0
2
60
Garber Brothers, Inc.
  Jack Link's Kippered Beef Steaks (Hickory Smoked)
1
.5/6%
0.5/0
2-3
7 0
Garber Brothers, Inc.
  Jack Link's Kippered Beef Steaks (Kickin' Cajun, Hot)
1
1/13%
0.5/0
2
70
Garber Brothers, Inc.
  Jack Link's Kippered Beef Steaks (Original)
1
.5/6%
0.5/0
2-3
70
Garber Brothers, Inc.,
New England Ice Cream Corp.,
Vistar/VSA of Hartford
  Jack Link's Kippered Beef Steaks  (Sweet & Hot)
1
.5/6%
0.5/0
5
80
Garber Brothers, Inc.
  Jack Link's Kippered Beef Steaks (Teriyaki, K.C. Masterpiece Barbeque)
1
1/11%
0.5/0
5-7
80
Garber Brothers, Inc.
  Jack Link's Kippered Turkey Steaks
1
2/23%
1/0
2
80
Garber Brothers, Inc.
  Jack Link's Maple and Brown Sugar Tender Cuts
1
1.5/17%
1/0
7
80
New England Ice Cream Corp.,
Vistar/VSA of Hartford
  Jack Link's Prime Rib Tender Cuts
1
1/15%
0.5/0
3
60
New England Ice Cream Corp.,
Vistar/VSA of Hartford

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Maisie Jane's California Sunshine Products, Inc.

           
 

Maisie Jane's Almond Snack Packs (Honet Glazed)

1.25
14/79%
1/0
12
160
Maisie Jane's California Sunshine Products Inc.
  Maisie Jane's Almond Snack Packs (Oven Roasted, Tamari)
1.25
14/79%
1/0
7
160
Maisie Jane's California Sunshine Products Inc.

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Menu Select

           
  Honey Roasted Sunflower Seeds
1
12/71%
1/0
7
152
United Commodity Group

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Mighty Mo Munchies

           
  Mighty Mo Munchies Soy Nuts
1
4/30%
.5/0
11
120
Mighty Mo Munchies

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Shelton's Poultry, Inc.

           
  Shelton's Turkey Jerky
0.5
0.5/9%
0/0
0
50
United Natural Foods, Inc.

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Sungold Foods

           
  Sunbutter (Creamy) in plastic cup
1.5 (3 tsp)
21/71%
3/0
9
266
Info. available through:
Pinnacle Food Brokers

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Super Bakery, Inc.

           
  UltraDog (I.W. Turkey Sausage Breakfast Link Wrapped in Oven-Baked Bread - 55% Whole Wheat)
2
5/35%
1.5/0
17
130
Info. available through:
Fusion Sales Group

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

The SoyNut Butter Co.

           
  SoyNut Butter with Pretzel Sticks Individual Snak Pak
.9
5/32%
.5/0
16
140
The SoyNut Butter Co.,
Thurston Foods, Inc.

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Trail's Best Snacks

           
  Trail's Best Jerky (Original, Teriyaki)
1
1/13%
0/0
4-6
70
Vistar/VSA of Hartford

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Tribe Mediterranean Foods

           
  Tribe All Natural Sweet Roasted Red Pepper Hummus & Crackers
2.7
6/48%
0.1/0
12
113
Sysco Boston LLC

Manufacturer and Product
Portion Size (oz.)
Total Fat (g /% cals. from fat)
Sat Fat/ Trans Fat (g)
Carb (g)
Cals
Distributor

Tropical Nut & Fruit

           
  Hi Energy Mix
1.25
6/39%
1/0
21
140
Tropical Nut & Fruit
  Honey Roasted Peanuts
1.25
15/64%
2.5/0
11
210
Tropical Nut & Fruit
  Pistachios-In Shell
1.25
16/72%
2/0
9
200
Tropical Nut & Fruit
  Sunflower Seeds
1.25
18/77%
2.5/0
8
210
Tropical Nut & Fruit
  Whole Natural Almonds (Roasted/Salted, Roasted/No Salt, Roasted)
1.25
18/77%
1.5/0
6-7
200-210
Tropical Nut & Fruit

 
  ©       P.O. Box 9101, Framingham, MA 01701-9101       508-626-4756       johnstalker@framingham.edu